A call for greater compassion and an end to stigma against people experiencing mental health challenges was made at Ongwediva in the Oshana Region during the commemoration of World Mental Health Day and suicide prevention.

People experiencing mental health challenges often face stigma, discrimination and social exclusion, making recovery more difficult and discouraging them from seeking professional help.

Senior social worker at the Ministry of Health Martha Shipaka cautioned against substance abuse.

"We must avoid the use of substances like alcohol and drugs, as they can worsen mental health issues or mental disorders. They affect our brains; they change how the brain functions, so we must avoid the use of substances."

Oshana Police Commander Commissioner Andreas Shilelo says stigma and misunderstanding have forced many to suffer in silence.

"We must change this narrative: experiencing emotional distress does not make a person weak; asking for help is not a sign of failure; it is an important step towards healing, recovery and hope."

Shilelo reaffirmed NAMPOL's commitment to promoting members' well-being and working with communities to address mental health challenges.

Mental health activist Leonard Akathingo, who survived two suicide attempts, urged those battling depression, trauma and suicidal thoughts to seek help.

"I share because silence nearly caused me my life; I have allowed years of unresolved pain, emotional pressure and harmful beliefs about masculinity to influence how I dealt with my struggle."