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Namibians encouraged to adopt a healthy lifestyle regime to cope with year-end fatigue

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2 years ago By NBC Online

A trainee psychology counsellor, Cinde-Lee Koopman, has encouraged the public to adopt a healthy lifestyle regime to cope with and manage year-end fatigue.

The end-of-year burnout that manifests as fatigue is a direct result of being overworked and stressed all year.

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