With sporting events across Namibia suspended to honor the passing of Founding President Dr. Sam Nujoma, athletes have been encouraged to maintain their fitness in preparation for the eventual resumption of competitions.

Fitness instructor Michael Nangolo of Nucleus Gym shared key tips on staying in peak condition during this period, emphasizing the importance of regular exercise, strength training, and proper nutrition.

He noted that maintaining sharpness is crucial for athletes to avoid setbacks when competitive action returns.

Nangolo also reflected on Dr. Nujoma's own commitment to fitness, remembering him as a strong and active leader who valued physical well-being.

While sports are on hold, athletes are encouraged to stay active and be ready to return to action when the time comes.