According to a data analysis by the Namibia Institute for Health Metrics and Evaluation, Namibian women and men's mortality rates are caused by a number of factors, including an unhealthy lifestyle.

The Namibia Institute for Health Metrics and Evaluation has revealed that unhealthy lifestyles often lead to severe illness and decreased life expectancy. 

Outdoor gyms are becoming popular with youngsters in Windhoek.

On a typical Saturday afternoon, a number of youngsters are gathered at the Tugela family park in Wanaheda.

Only they didn't come to play. They are here to exercise.

Various outdoor workout equipment can be found within the park, and the young ones are making good use of whatever is available. 

Genuine Puriza is a regular who visits the park seven times a week.

"I come here to boost my immune system, to be fit, and just to keep healthy."