With match day approaching, the Capricorn Eagles have stepped up their training with more focused sessions to make sure the players understand their roles.

While the team members are still taking part in the net sessions, some of the players do more individual sessions with the coach.

The individual sessions are there for the players to put emphasis on their execution of their roles.

At today's individual training session, which was held at Graig's Indoor complex, Eagles Coach Francois Van Der Merwe had a one on one session with opening batsman Arrasta Diergaardt.

Diergaardt is one of the key players for the Capricorn Eagles and the coach explained what he wants to get out of the individual sessions from each player.