Breaking bad habits takes time and effort, but mostly perseverance.

These were the sentiments shared by various speakers at the "We Are Not Gonna Do That" motivational event, which took place in Windhoek under the theme "Breaking Bad Habits". 

Breaking bad habits means making changes, and this involves strong emotions, even when change is intended for the better.

The 'We Are Not Gonna Do That' motivational event is an initiative by nbc's Sports News Anchor and Production Officer, 33-year-old Jessica Kaimu.