Windhoek Golf and Country Club hosts Stableford competition
Breadcrumb
The Windhoek Golf and Country Club successfully brought the community together through a series of games, promoting a sense of camaraderie and togetherness.
According to studies, golf has been scientifically proven to have positive effects on one's health, particularly benefiting the heart. Engaging in a round of golf, which involves walking an average course, can significantly improve overall well-being.
By walking 18 holes three to five times a week, individuals can achieve an optimal level of endurance exercise, ultimately enhancing their cardiovascular health.