As the year comes to a close, this time is often marked by celebrations, reflection, and anticipation for a fresh start. 

However, for many individuals, it can also bring feelings of fatigue and mental exhaustion. 

A trainee psychology counsellor, Cinde-Lee Koopman, has encouraged the public to adopt a healthy lifestyle regime to cope with and manage year-end fatigue.

The end-of-year burnout that manifests as fatigue is a direct result of being overworked and stressed all year.