As the year comes to a close, this time is often marked by celebrations, reflection, and anticipation for a fresh start. 

However, for many individuals, it can also bring feelings of fatigue and mental exhaustion. 

Year-end fatigue encompasses physical, emotional, and mental exhaustion resulting from various factors, including work-related stress, busy holiday schedules, and personal pressures. 

Many people experience depression during this period, whether due to the loss of a loved one, unemployment, financial difficulties, or simply having endured a challenging year. 

Petronella Gaeses, a Medical Social Worker at Swakopmund District Hospital, highlighted the impact of year-end fatigue on mental health and discussed coping strategies to help navigate this difficult time.