Hundreds of anti-immigration protesters took to the streets of Durban on Thursday, with vehicles set ablaze and foreign-owned businesses targeted as unrest swept through the city centre.

Namibia's Desert Jewels have secured a place in the semi-finals of the Africa Netball Cup in Nairobi, Kenya, despite a 55-33 defeat to defending champions South Africa in their final Pool One match.

Namibia and South Africa will discuss ways to remove barriers to cross-border trade and improve transport and logistics to support the seamless movement of processed goods.

In a historic moment for Namibian football, the Brave Gladiators have been crowned champions of the COSAFA Women's Championship for the very first time.