October 10th marks International Mental Health Day, and a group of medical professionals gathered today (Wednesday) to celebrate at the Windhoek Mental Health Centre.

Specialist psychiatrist Dr. Lahija Hamunyela emphasized the urgent need to create a supportive and inclusive workplace environment to promote mental wellness.

Dr. Hamunyela expressed her surprise and disappointment at the absence of any members of parliament or senior government officials at the event, especially given the pressing need for legislative reform in mental health policy.

Dr. Lahija Hamunyela stated, "I’m genuinely surprised and disappointed that no one from parliament or high-ranking government officials attended. We provide people with jobs, but it’s crucial to take these issues to parliament and discuss the necessary reforms. We are still following the 1973 bill that was established before independence, and here we are in 2024, needing advocacy in parliament for mental health. Many still believe that mental health doesn’t affect them."

Dr. Hamunyela underscored that an unhealthy workplace can lead to mental health issues. She urged employers to create an environment that accommodates all employees, particularly those facing mental health challenges.

To this end, she suggested flexible work arrangements, such as reducing hours from eight to four, as high stress levels can trigger relapses for individuals with mental health conditions.

Dr. Hamunyela pointed out that stigma surrounding mental health often stems from discrimination fueled by a lack of information. She elaborated on two types of stigma: self-stigmatization, where individuals withdraw from social interactions, and workplace stigma, which can result from gossip and isolation by colleagues.

"What does this do to the patient? It leads to a situation where they may come to work but are not productive. They may isolate themselves, and workplace stigma can prevent them from being promoted, as others might assume they cannot perform their duties. We need to educate everyone about mental health."

World Mental Health Day serves as an international initiative aimed at educating the public, raising awareness, and advocating against social stigma surrounding mental health issues.