The founder of a private mental health clinic, Care Unit in Rundu, says more residents are becoming aware of the benefits of looking after their mental health.

Berthiliah Simbaranda-Vistor says the stigma that was once associated with seeking help is slowly wearing off.

Care Unit opened its doors about a year ago.

Even though there are very few mental health experts in Rundu, Simbaranda-Vistor was not really sure if residents were going to open up.