The Central Tennis Club (CTC) in Windhoek hosted an open session known as the Ladies Tennis Fun Day at Olympia on Saturday.

The open tennis session aimed to encourage more women and girls to take up the sport. The organizing committee and coaches guided participants through various stages of training, with a significant turnout of about 90 players, including seasoned tennis players and beginners.

Ngamane Karuaihe-Upi, a member of the Windhoek Central Tennis Club Management Committee, highlighted his observations and explained the decision to host the event.

Setting goals and resolutions for self-improvement in the New Year is a common practice for some.

However, most resolutions fail due to a lack of strategy and are often rushed, says Relationship Coach and Motivational Speaker, Ngamane Karuaihe-Upi

Karuaihe-Upi says resolutions can only be achieved through self-discipline and control.