The Capricorn Eagles won the toss and chose to bat first but Uganda had other ideas as they kept taking wickets. At one point, the Namibian team members found themselves four wickets down for 47 runs.

The 2023 Sanlam Coastal Marathon features four race categories namely,  a five-kilometre run/walk, 10km, 21km half marathon and a full marathon.

The event is recognized as a qualifier run for two of the elite marathons in Africa, the Sanlam Cape Town marathon and the Comrades.

The Outjo Cricket Development initiative held a coaching clinic in Kamanjab over the weekend as part of its mandate to take the game to all parts of the country.

The two-day coaching clinic was attended by learners from the DF /Uirab Primary and Kamanjab Combined Schools.
 

Following the Together As One Part 9 Independence boxing bonanza that took place over the weekend, a controversial aspect of the bout between Charles Shinima and Angolan Hendriques Lando has been the topic of heated debate. 

A conference on understanding nutrition, wellness, and neuroscience to optimize performance in sport and business took place at the Dome High Performance Center In Swakopmund over the weekend.

In a dramatic turn of events, the non-title fight between WBO Welterweight Champion Charles "Super Shine" Shinima and Angolan boxer Hendriques Lando ended in controversy on Saturday evening.

Alina Armas won the inaugural edition of the Spar Women's 10km race held at the Wanderers Sports Field in Windhoek on Sunday. 

The Together As One Part 9 boxing bonanza under the theme "Independence Boxing Championship" is set to host their first local event this Saturday at the Windhoek Country Club and Resort.

With match day approaching, the Capricorn Eagles have stepped up their training with more focused sessions to make sure the players understand their roles.

While the team members are still taking part in the net sessions, some of the players do more individual sessions with the coach.

According to a 2022 report by the International Federation of Professional Footballers, only 18% of female football players across the world can truly be registered as professionals.